How many calories are in Saucissees de port a la provencal?

Saucissees de port a la provencal contains 5 calories per 100g serving, with 10g of protein, 40g of carbohydrates, and 10g of fat.

Is Saucissees de port a la provencal good for fat loss?

Saucissees de port a la provencal has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Saucissees de port a la provencal.

Metabolic profile analysis. Technical breakdown of Saucissees de port a la provencal and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy5kcal

Bio-Protein10g

Carbohydrates40g

Total Lipids10g

Nutritional Efficiency Report

Saucissees de port a la provencal is a very low-calorie food with low-protein content. At 5 kcal per 100g, it delivers 10g of protein — representing 800% of its total caloric load. Carbohydrates account for 3200% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 5 kcal per 100g, Saucissees de port a la provencal is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Saucissees de port a la provencal, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Saucissees de port a la provencal across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Saucissees de port a la provencal is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.