How many calories are in The boss bar?

The boss bar contains 100 calories per 100g serving, with 29g of protein, 28g of carbohydrates, and 36g of fat.

Is The boss bar good for fat loss?

The boss bar has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 116% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

The boss bar.

Metabolic profile analysis. Technical breakdown of The boss bar and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein29g

Carbohydrates28g

Total Lipids36g

Nutritional Efficiency Report

The boss bar is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 29g of protein — representing 116% of its total caloric load. Carbohydrates account for 112% and fats for 324% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of The boss bar, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute The boss bar across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for The boss bar is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.