How many calories are in Green split peas?

Green split peas contains 39 calories per 100g serving, with 22g of protein, 65g of carbohydrates, and 2g of fat.

Is Green split peas good for fat loss?

Green split peas has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 226% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Green split peas.

Metabolic profile analysis. Technical breakdown of Green split peas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy39kcal

Bio-Protein22g

Carbohydrates65g

Total Lipids2g

Nutritional Efficiency Report

Green split peas is a very low-calorie food with high-protein content. At 39 kcal per 100g, it delivers 22g of protein — representing 226% of its total caloric load. Carbohydrates account for 667% and fats for 46% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 39 kcal per 100g, Green split peas is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 65g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Green split peas, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Green split peas across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Green split peas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.