How many calories are in Merguez?

Merguez contains 10 calories per 100g serving, with 17g of protein, 17g of carbohydrates, and 13g of fat.

Is Merguez good for fat loss?

Merguez has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 680% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Merguez.

Metabolic profile analysis. Technical breakdown of Merguez and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein17g

Carbohydrates17g

Total Lipids13g

Nutritional Efficiency Report

Merguez is a very low-calorie food with moderate-protein content. At 10 kcal per 100g, it delivers 17g of protein — representing 680% of its total caloric load. Carbohydrates account for 680% and fats for 1170% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 10 kcal per 100g, Merguez is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 17g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Merguez, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Merguez across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Merguez is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.