How many calories are in Puff pastry assortment?

Puff pastry assortment contains 121 calories per 100g serving, with 32g of protein, 121g of carbohydrates, and 123g of fat.

Is Puff pastry assortment good for fat loss?

Puff pastry assortment has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 106% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Puff pastry assortment.

Metabolic profile analysis. Technical breakdown of Puff pastry assortment and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy121kcal

Bio-Protein32g

Carbohydrates121g

Total Lipids123g

Nutritional Efficiency Report

Puff pastry assortment is a low-calorie food with elite-protein content. At 121 kcal per 100g, it delivers 32g of protein — representing 106% of its total caloric load. Carbohydrates account for 400% and fats for 915% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 121g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 121g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 32g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Puff pastry assortment, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Puff pastry assortment is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.