How many calories are in Small Red Beans?

Small Red Beans contains 15 calories per 100g serving, with 22g of protein, 60g of carbohydrates, and 2g of fat.

Is Small Red Beans good for fat loss?

Small Red Beans has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 587% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Small Red Beans.

Metabolic profile analysis. Technical breakdown of Small Red Beans and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein22g

Carbohydrates60g

Total Lipids2g

Nutritional Efficiency Report

Small Red Beans is a very low-calorie food with high-protein content. At 15 kcal per 100g, it delivers 22g of protein — representing 587% of its total caloric load. Carbohydrates account for 1600% and fats for 120% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 15 kcal per 100g, Small Red Beans is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 60g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Small Red Beans, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Small Red Beans across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Small Red Beans is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.