How many calories are in Lightly sparkling mineral water?

Lightly sparkling mineral water contains 14 calories per 100g serving, with 14g of protein, 3g of carbohydrates, and 1g of fat.

Is Lightly sparkling mineral water good for fat loss?

Lightly sparkling mineral water has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lightly sparkling mineral water.

Metabolic profile analysis. Technical breakdown of Lightly sparkling mineral water and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein14g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Lightly sparkling mineral water is a very low-calorie food with moderate-protein content. At 14 kcal per 100g, it delivers 14g of protein — representing 400% of its total caloric load. Carbohydrates account for 86% and fats for 64% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 14 kcal per 100g, Lightly sparkling mineral water is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lightly sparkling mineral water, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Lightly sparkling mineral water across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lightly sparkling mineral water is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.