How many calories are in HealthWise Protein Powder?

HealthWise Protein Powder contains 4 calories per 100g serving, with 58g of protein, 23g of carbohydrates, and 4g of fat.

Is HealthWise Protein Powder good for fat loss?

HealthWise Protein Powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 5800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

HealthWise Protein Powder.

Metabolic profile analysis. Technical breakdown of HealthWise Protein Powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein58g

Carbohydrates23g

Total Lipids4g

Nutritional Efficiency Report

HealthWise Protein Powder is a very low-calorie food with elite-protein content. At 4 kcal per 100g, it delivers 58g of protein — representing 5800% of its total caloric load. Carbohydrates account for 2300% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, HealthWise Protein Powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 58g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of HealthWise Protein Powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute HealthWise Protein Powder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for HealthWise Protein Powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.