How many calories are in Southwest Style Chicken Salad?

Southwest Style Chicken Salad contains 78 calories per 100g serving, with 22g of protein, 19g of carbohydrates, and 22g of fat.

Is Southwest Style Chicken Salad good for fat loss?

Southwest Style Chicken Salad has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 113% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Southwest Style Chicken Salad.

Metabolic profile analysis. Technical breakdown of Southwest Style Chicken Salad and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy78kcal

Bio-Protein22g

Carbohydrates19g

Total Lipids22g

Nutritional Efficiency Report

Southwest Style Chicken Salad is a low-calorie food with high-protein content. At 78 kcal per 100g, it delivers 22g of protein — representing 113% of its total caloric load. Carbohydrates account for 97% and fats for 254% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 78 kcal per 100g, Southwest Style Chicken Salad is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Southwest Style Chicken Salad, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Southwest Style Chicken Salad is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.