How many calories are in Chicken Tikka Masala?

Chicken Tikka Masala contains 134 calories per 100g serving, with 70g of protein, 15g of carbohydrates, and 5g of fat.

Is Chicken Tikka Masala good for fat loss?

Chicken Tikka Masala has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 209% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Chicken Tikka Masala.

Metabolic profile analysis. Technical breakdown of Chicken Tikka Masala and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy134kcal

Bio-Protein70g

Carbohydrates15g

Total Lipids5g

Nutritional Efficiency Report

Chicken Tikka Masala is a low-calorie food with elite-protein content. At 134 kcal per 100g, it delivers 70g of protein — representing 209% of its total caloric load. Carbohydrates account for 45% and fats for 34% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Chicken Tikka Masala, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chicken Tikka Masala is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.