How many calories are in Raw hulled pumpkin seeds?

Raw hulled pumpkin seeds contains 13 calories per 100g serving, with 6g of protein, 2g of carbohydrates, and 10g of fat.

Is Raw hulled pumpkin seeds good for fat loss?

Raw hulled pumpkin seeds has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 185% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Raw hulled pumpkin seeds.

Metabolic profile analysis. Technical breakdown of Raw hulled pumpkin seeds and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein6g

Carbohydrates2g

Total Lipids10g

Nutritional Efficiency Report

Raw hulled pumpkin seeds is a very low-calorie food with low-protein content. At 13 kcal per 100g, it delivers 6g of protein — representing 185% of its total caloric load. Carbohydrates account for 62% and fats for 692% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 13 kcal per 100g, Raw hulled pumpkin seeds is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Raw hulled pumpkin seeds, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Raw hulled pumpkin seeds across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Raw hulled pumpkin seeds is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.