How many calories are in Dr. Kellyann Bone Broth French onion?

Dr. Kellyann Bone Broth French onion contains 351 calories per 100g serving, with 73g of protein, 15g of carbohydrates, and 0g of fat.

Is Dr. Kellyann Bone Broth French onion good for fat loss?

Dr. Kellyann Bone Broth French onion has a macro efficiency score of 0.83 (scale: 0–1.0). It provides 83% of its calories from protein, making it an excellent choice for fat loss goals.

0.83

Verified Asset

High Efficiency

Dr. Kellyann Bone Broth French onion.

Metabolic profile analysis. Technical breakdown of Dr. Kellyann Bone Broth French onion and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy351kcal

Bio-Protein73g

Carbohydrates15g

Total Lipids0g

Nutritional Efficiency Report

Dr. Kellyann Bone Broth French onion is a calorie-dense food with elite-protein content. At 351 kcal per 100g, it delivers 73g of protein — representing 83% of its total caloric load. Carbohydrates account for 17% and fats for 0% of calories.

"Efficiency Score 0.83 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 73g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Dr. Kellyann Bone Broth French onion, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Dr. Kellyann Bone Broth French onion is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.