How many calories are in Rocket pop?

Rocket pop contains 14 calories per 100g serving, with 14g of protein, 57g of carbohydrates, and 0g of fat.

Is Rocket pop good for fat loss?

Rocket pop has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 400% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Rocket pop.

Metabolic profile analysis. Technical breakdown of Rocket pop and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein14g

Carbohydrates57g

Total Lipids0g

Nutritional Efficiency Report

Rocket pop is a very low-calorie food with moderate-protein content. At 14 kcal per 100g, it delivers 14g of protein — representing 400% of its total caloric load. Carbohydrates account for 1629% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Rocket pop is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Rocket pop, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Rocket pop across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Rocket pop is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.