How many calories are in Amandes grillees sans sel?

Amandes grillees sans sel contains 13 calories per 100g serving, with 25g of protein, 12g of carbohydrates, and 51g of fat.

Is Amandes grillees sans sel good for fat loss?

Amandes grillees sans sel has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 769% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Amandes grillees sans sel.

Metabolic profile analysis. Technical breakdown of Amandes grillees sans sel and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein25g

Carbohydrates12g

Total Lipids51g

Nutritional Efficiency Report

Amandes grillees sans sel is a very low-calorie food with high-protein content. At 13 kcal per 100g, it delivers 25g of protein — representing 769% of its total caloric load. Carbohydrates account for 369% and fats for 3531% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 13 kcal per 100g, Amandes grillees sans sel is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Amandes grillees sans sel, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Amandes grillees sans sel is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.