How many calories are in Mandorle sgusciate Bio?

Mandorle sgusciate Bio contains 52 calories per 100g serving, with 21g of protein, 21g of carbohydrates, and 53g of fat.

Is Mandorle sgusciate Bio good for fat loss?

Mandorle sgusciate Bio has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 162% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mandorle sgusciate Bio.

Metabolic profile analysis. Technical breakdown of Mandorle sgusciate Bio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy52kcal

Bio-Protein21g

Carbohydrates21g

Total Lipids53g

Nutritional Efficiency Report

Mandorle sgusciate Bio is a low-calorie food with high-protein content. At 52 kcal per 100g, it delivers 21g of protein — representing 162% of its total caloric load. Carbohydrates account for 162% and fats for 917% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 52 kcal per 100g, Mandorle sgusciate Bio is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mandorle sgusciate Bio, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mandorle sgusciate Bio across your metabolic windows.

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1. Biological Metrics

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mandorle sgusciate Bio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.