How many calories are in Longaniza pollo fresca?

Longaniza pollo fresca contains 130 calories per 100g serving, with 48g of protein, 16g of carbohydrates, and 2g of fat.

Is Longaniza pollo fresca good for fat loss?

Longaniza pollo fresca has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 148% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Longaniza pollo fresca.

Metabolic profile analysis. Technical breakdown of Longaniza pollo fresca and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy130kcal

Bio-Protein48g

Carbohydrates16g

Total Lipids2g

Nutritional Efficiency Report

Longaniza pollo fresca is a low-calorie food with elite-protein content. At 130 kcal per 100g, it delivers 48g of protein — representing 148% of its total caloric load. Carbohydrates account for 49% and fats for 14% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 16g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Longaniza pollo fresca, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Longaniza pollo fresca is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.