Nutritional Efficiency Report
Bhhh is a very low-calorie food with elite-protein content. At 5 kcal per 100g, it delivers 63g of protein — representing 5040% of its total caloric load. Carbohydrates account for 1120% and fats for 4500% of calories.
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 5 kcal per 100g, Bhhh is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
Protein content of 63g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.