How many calories are in pure plant protein?

pure plant protein contains 4 calories per 100g serving, with 70g of protein, 11g of carbohydrates, and 11g of fat.

Is pure plant protein good for fat loss?

pure plant protein has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 7000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

pure plant protein.

Metabolic profile analysis. Technical breakdown of pure plant protein and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein70g

Carbohydrates11g

Total Lipids11g

Nutritional Efficiency Report

pure plant protein is a very low-calorie food with elite-protein content. At 4 kcal per 100g, it delivers 70g of protein — representing 7000% of its total caloric load. Carbohydrates account for 1100% and fats for 2475% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 4 kcal per 100g, pure plant protein is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of pure plant protein, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute pure plant protein across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for pure plant protein is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.