How many calories are in Barbacoa Braised Shredded Beef?

Barbacoa Braised Shredded Beef contains 9 calories per 100g serving, with 14g of protein, 2g of carbohydrates, and 11g of fat.

Is Barbacoa Braised Shredded Beef good for fat loss?

Barbacoa Braised Shredded Beef has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 622% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Barbacoa Braised Shredded Beef.

Metabolic profile analysis. Technical breakdown of Barbacoa Braised Shredded Beef and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein14g

Carbohydrates2g

Total Lipids11g

Nutritional Efficiency Report

Barbacoa Braised Shredded Beef is a very low-calorie food with moderate-protein content. At 9 kcal per 100g, it delivers 14g of protein — representing 622% of its total caloric load. Carbohydrates account for 89% and fats for 1100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 9 kcal per 100g, Barbacoa Braised Shredded Beef is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Barbacoa Braised Shredded Beef, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barbacoa Braised Shredded Beef is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.