How many calories are in Hackfleisch Fertigmischung?

Hackfleisch Fertigmischung contains 145 calories per 100g serving, with 49g of protein, 21g of carbohydrates, and 4g of fat.

Is Hackfleisch Fertigmischung good for fat loss?

Hackfleisch Fertigmischung has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 135% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Hackfleisch Fertigmischung.

Metabolic profile analysis. Technical breakdown of Hackfleisch Fertigmischung and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy145kcal

Bio-Protein49g

Carbohydrates21g

Total Lipids4g

Nutritional Efficiency Report

Hackfleisch Fertigmischung is a low-calorie food with elite-protein content. At 145 kcal per 100g, it delivers 49g of protein — representing 135% of its total caloric load. Carbohydrates account for 58% and fats for 25% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 49g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Hackfleisch Fertigmischung, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Hackfleisch Fertigmischung across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Hackfleisch Fertigmischung is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.