How many calories are in Coconut almond?

Coconut almond contains 100 calories per 100g serving, with 31g of protein, 28g of carbohydrates, and 9g of fat.

Is Coconut almond good for fat loss?

Coconut almond has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 124% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Coconut almond.

Metabolic profile analysis. Technical breakdown of Coconut almond and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein31g

Carbohydrates28g

Total Lipids9g

Nutritional Efficiency Report

Coconut almond is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 31g of protein — representing 124% of its total caloric load. Carbohydrates account for 112% and fats for 81% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 28g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Coconut almond, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Coconut almond across your metabolic windows.

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Coconut almond is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.