How many calories are in Nutritional powder?

Nutritional powder contains 35 calories per 100g serving, with 21g of protein, 43g of carbohydrates, and 27g of fat.

Is Nutritional powder good for fat loss?

Nutritional powder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 240% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Nutritional powder.

Metabolic profile analysis. Technical breakdown of Nutritional powder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein21g

Carbohydrates43g

Total Lipids27g

Nutritional Efficiency Report

Nutritional powder is a very low-calorie food with high-protein content. At 35 kcal per 100g, it delivers 21g of protein — representing 240% of its total caloric load. Carbohydrates account for 491% and fats for 694% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 35 kcal per 100g, Nutritional powder is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Nutritional powder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Nutritional powder across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Nutritional powder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.