DataFood Engine.Monexa Data Node
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1.00
Verified Asset
High Efficiency

Chitarra bio.

Metabolic profile analysis. Technical breakdown of Chitarra bio and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal
Bio-Protein7g
Carbohydrates40g
Total Lipids8g

Nutritional Efficiency Report

Chitarra bio is a very low-calorie food with low-protein content. At 1 kcal per 100g, it delivers 7g of protein — representing 2800% of its total caloric load. Carbohydrates account for 16000% and fats for 7200% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 1 kcal per 100g, Chitarra bio is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 40g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chitarra bio, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Chitarra bio across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chitarra bio is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.