How many calories are in Bombay Kitchen Panjabi Mix?

Bombay Kitchen Panjabi Mix contains 54 calories per 100g serving, with 14g of protein, 39g of carbohydrates, and 39g of fat.

Is Bombay Kitchen Panjabi Mix good for fat loss?

Bombay Kitchen Panjabi Mix has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 104% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bombay Kitchen Panjabi Mix.

Metabolic profile analysis. Technical breakdown of Bombay Kitchen Panjabi Mix and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy54kcal

Bio-Protein14g

Carbohydrates39g

Total Lipids39g

Nutritional Efficiency Report

Bombay Kitchen Panjabi Mix is a low-calorie food with moderate-protein content. At 54 kcal per 100g, it delivers 14g of protein — representing 104% of its total caloric load. Carbohydrates account for 289% and fats for 650% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 54 kcal per 100g, Bombay Kitchen Panjabi Mix is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 39g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Bombay Kitchen Panjabi Mix, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bombay Kitchen Panjabi Mix is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.