How many calories are in Black Beans?

Black Beans contains 32 calories per 100g serving, with 24g of protein, 61g of carbohydrates, and 0g of fat.

Is Black Beans good for fat loss?

Black Beans has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 300% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Black Beans.

Metabolic profile analysis. Technical breakdown of Black Beans and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein24g

Carbohydrates61g

Total Lipids0g

Nutritional Efficiency Report

Black Beans is a very low-calorie food with high-protein content. At 32 kcal per 100g, it delivers 24g of protein — representing 300% of its total caloric load. Carbohydrates account for 763% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 32 kcal per 100g, Black Beans is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 61g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Black Beans, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Black Beans across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Black Beans is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.