How many calories are in Honey Roasted Peanuts?

Honey Roasted Peanuts contains 15 calories per 100g serving, with 27g of protein, 19g of carbohydrates, and 50g of fat.

Is Honey Roasted Peanuts good for fat loss?

Honey Roasted Peanuts has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 720% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Honey Roasted Peanuts.

Metabolic profile analysis. Technical breakdown of Honey Roasted Peanuts and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy15kcal

Bio-Protein27g

Carbohydrates19g

Total Lipids50g

Nutritional Efficiency Report

Honey Roasted Peanuts is a very low-calorie food with high-protein content. At 15 kcal per 100g, it delivers 27g of protein — representing 720% of its total caloric load. Carbohydrates account for 507% and fats for 3000% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 15 kcal per 100g, Honey Roasted Peanuts is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Honey Roasted Peanuts, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Honey Roasted Peanuts across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Honey Roasted Peanuts is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.