How many calories are in Queso Palmira?

Queso Palmira contains 265 calories per 100g serving, with 191g of protein, 3g of carbohydrates, and 198g of fat.

Is Queso Palmira good for fat loss?

Queso Palmira has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 288% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Queso Palmira.

Metabolic profile analysis. Technical breakdown of Queso Palmira and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy265kcal

Bio-Protein191g

Carbohydrates3g

Total Lipids198g

Nutritional Efficiency Report

Queso Palmira is a moderate-calorie food with elite-protein content. At 265 kcal per 100g, it delivers 191g of protein — representing 288% of its total caloric load. Carbohydrates account for 5% and fats for 672% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 191g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Queso Palmira, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Queso Palmira across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Queso Palmira is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.