How many calories are in Korean organic king oyster mushroom?

Korean organic king oyster mushroom contains 4 calories per 100g serving, with 3g of protein, 9g of carbohydrates, and 0g of fat.

Is Korean organic king oyster mushroom good for fat loss?

Korean organic king oyster mushroom has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 300% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Korean organic king oyster mushroom.

Metabolic profile analysis. Technical breakdown of Korean organic king oyster mushroom and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein3g

Carbohydrates9g

Total Lipids0g

Nutritional Efficiency Report

Korean organic king oyster mushroom is a very low-calorie food with low-protein content. At 4 kcal per 100g, it delivers 3g of protein — representing 300% of its total caloric load. Carbohydrates account for 900% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 4 kcal per 100g, Korean organic king oyster mushroom is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 3g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Korean organic king oyster mushroom, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Korean organic king oyster mushroom is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.