How many calories are in Mre meal replacement?

Mre meal replacement contains 3 calories per 100g serving, with 37g of protein, 58g of carbohydrates, and 3g of fat.

Is Mre meal replacement good for fat loss?

Mre meal replacement has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4933% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mre meal replacement.

Metabolic profile analysis. Technical breakdown of Mre meal replacement and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein37g

Carbohydrates58g

Total Lipids3g

Nutritional Efficiency Report

Mre meal replacement is a very low-calorie food with elite-protein content. At 3 kcal per 100g, it delivers 37g of protein — representing 4933% of its total caloric load. Carbohydrates account for 7733% and fats for 900% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Mre meal replacement is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 58g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mre meal replacement, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mre meal replacement across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mre meal replacement is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.