How many calories are in Poncha de Madeira maracujá?

Poncha de Madeira maracujá contains 9 calories per 100g serving, with 11g of protein, 35g of carbohydrates, and 1g of fat.

Is Poncha de Madeira maracujá good for fat loss?

Poncha de Madeira maracujá has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 489% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Poncha de Madeira maracujá.

Metabolic profile analysis. Technical breakdown of Poncha de Madeira maracujá and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein11g

Carbohydrates35g

Total Lipids1g

Nutritional Efficiency Report

Poncha de Madeira maracujá is a very low-calorie food with moderate-protein content. At 9 kcal per 100g, it delivers 11g of protein — representing 489% of its total caloric load. Carbohydrates account for 1556% and fats for 100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 9 kcal per 100g, Poncha de Madeira maracujá is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Poncha de Madeira maracujá, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Poncha de Madeira maracujá is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.