How many calories are in Mature Chadder?

Mature Chadder contains 100 calories per 100g serving, with 29g of protein, 0g of carbohydrates, and 29g of fat.

Is Mature Chadder good for fat loss?

Mature Chadder has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 116% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Mature Chadder.

Metabolic profile analysis. Technical breakdown of Mature Chadder and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein29g

Carbohydrates0g

Total Lipids29g

Nutritional Efficiency Report

Mature Chadder is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 29g of protein — representing 116% of its total caloric load. Carbohydrates account for 0% and fats for 261% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mature Chadder, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Mature Chadder across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mature Chadder is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.