How many calories are in Capperi occhio di pernice?

Capperi occhio di pernice contains 30 calories per 100g serving, with 92g of protein, 1g of carbohydrates, and 1g of fat.

Is Capperi occhio di pernice good for fat loss?

Capperi occhio di pernice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1227% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Capperi occhio di pernice.

Metabolic profile analysis. Technical breakdown of Capperi occhio di pernice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy30kcal

Bio-Protein92g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Capperi occhio di pernice is a very low-calorie food with elite-protein content. At 30 kcal per 100g, it delivers 92g of protein — representing 1227% of its total caloric load. Carbohydrates account for 13% and fats for 30% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 30 kcal per 100g, Capperi occhio di pernice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 92g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Capperi occhio di pernice, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Capperi occhio di pernice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.