How many calories are in Graines de tournesol grillées & salées?

Graines de tournesol grillées & salées contains 100 calories per 100g serving, with 25g of protein, 24g of carbohydrates, and 42g of fat.

Is Graines de tournesol grillées & salées good for fat loss?

Graines de tournesol grillées & salées has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 100% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Graines de tournesol grillées & salées.

Metabolic profile analysis. Technical breakdown of Graines de tournesol grillées & salées and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein25g

Carbohydrates24g

Total Lipids42g

Nutritional Efficiency Report

Graines de tournesol grillées & salées is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 25g of protein — representing 100% of its total caloric load. Carbohydrates account for 96% and fats for 378% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 24g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 25g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Graines de tournesol grillées & salées, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Graines de tournesol grillées & salées is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.