How many calories are in Protein : cinnamon square cereal?

Protein : cinnamon square cereal contains 56 calories per 100g serving, with 71g of protein, 12g of carbohydrates, and 6g of fat.

Is Protein : cinnamon square cereal good for fat loss?

Protein : cinnamon square cereal has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 507% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein : cinnamon square cereal.

Metabolic profile analysis. Technical breakdown of Protein : cinnamon square cereal and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein71g

Carbohydrates12g

Total Lipids6g

Nutritional Efficiency Report

Protein : cinnamon square cereal is a low-calorie food with elite-protein content. At 56 kcal per 100g, it delivers 71g of protein — representing 507% of its total caloric load. Carbohydrates account for 86% and fats for 96% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 56 kcal per 100g, Protein : cinnamon square cereal is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 71g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein : cinnamon square cereal, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Protein : cinnamon square cereal across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein : cinnamon square cereal is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.