How many calories are in Palmera de choco?

Palmera de choco contains 20 calories per 100g serving, with 36g of protein, 20g of carbohydrates, and 40g of fat.

Is Palmera de choco good for fat loss?

Palmera de choco has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 720% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Palmera de choco.

Metabolic profile analysis. Technical breakdown of Palmera de choco and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein36g

Carbohydrates20g

Total Lipids40g

Nutritional Efficiency Report

Palmera de choco is a very low-calorie food with elite-protein content. At 20 kcal per 100g, it delivers 36g of protein — representing 720% of its total caloric load. Carbohydrates account for 400% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Palmera de choco is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 36g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Palmera de choco, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Palmera de choco across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Palmera de choco is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.