How many calories are in Emoji?

Emoji contains 9 calories per 100g serving, with 8g of protein, 2g of carbohydrates, and 1g of fat.

Is Emoji good for fat loss?

Emoji has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 356% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Emoji.

Metabolic profile analysis. Technical breakdown of Emoji and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein8g

Carbohydrates2g

Total Lipids1g

Nutritional Efficiency Report

Emoji is a very low-calorie food with low-protein content. At 9 kcal per 100g, it delivers 8g of protein — representing 356% of its total caloric load. Carbohydrates account for 89% and fats for 100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 9 kcal per 100g, Emoji is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Emoji, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Emoji across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Emoji is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.