How many calories are in Südlicher Schüppling Pilz?

Südlicher Schüppling Pilz contains 84 calories per 100g serving, with 24g of protein, 52g of carbohydrates, and 5g of fat.

Is Südlicher Schüppling Pilz good for fat loss?

Südlicher Schüppling Pilz has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 114% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Südlicher Schüppling Pilz.

Metabolic profile analysis. Technical breakdown of Südlicher Schüppling Pilz and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy84kcal

Bio-Protein24g

Carbohydrates52g

Total Lipids5g

Nutritional Efficiency Report

Südlicher Schüppling Pilz is a low-calorie food with high-protein content. At 84 kcal per 100g, it delivers 24g of protein — representing 114% of its total caloric load. Carbohydrates account for 248% and fats for 54% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 84 kcal per 100g, Südlicher Schüppling Pilz is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 52g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Südlicher Schüppling Pilz, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Südlicher Schüppling Pilz across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Südlicher Schüppling Pilz is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.