How many calories are in Organic Country White Sourdough Sliced?

Organic Country White Sourdough Sliced contains 8 calories per 100g serving, with 6g of protein, 46g of carbohydrates, and 1g of fat.

Is Organic Country White Sourdough Sliced good for fat loss?

Organic Country White Sourdough Sliced has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 300% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Organic Country White Sourdough Sliced.

Metabolic profile analysis. Technical breakdown of Organic Country White Sourdough Sliced and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy8kcal

Bio-Protein6g

Carbohydrates46g

Total Lipids1g

Nutritional Efficiency Report

Organic Country White Sourdough Sliced is a very low-calorie food with low-protein content. At 8 kcal per 100g, it delivers 6g of protein — representing 300% of its total caloric load. Carbohydrates account for 2300% and fats for 113% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 8 kcal per 100g, Organic Country White Sourdough Sliced is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 46g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Organic Country White Sourdough Sliced, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Organic Country White Sourdough Sliced across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Organic Country White Sourdough Sliced is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.