How many calories are in MTR asafoetida?

MTR asafoetida contains 103 calories per 100g serving, with 80g of protein, 20g of carbohydrates, and 0g of fat.

Is MTR asafoetida good for fat loss?

MTR asafoetida has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 311% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

MTR asafoetida.

Metabolic profile analysis. Technical breakdown of MTR asafoetida and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy103kcal

Bio-Protein80g

Carbohydrates20g

Total Lipids0g

Nutritional Efficiency Report

MTR asafoetida is a low-calorie food with elite-protein content. At 103 kcal per 100g, it delivers 80g of protein — representing 311% of its total caloric load. Carbohydrates account for 78% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 80g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of MTR asafoetida, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute MTR asafoetida across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for MTR asafoetida is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.