How many calories are in Confettura extra di frutti di bosco?

Confettura extra di frutti di bosco contains 173 calories per 100g serving, with 41g of protein, 41g of carbohydrates, and 0g of fat.

Is Confettura extra di frutti di bosco good for fat loss?

Confettura extra di frutti di bosco has a macro efficiency score of 0.95 (scale: 0–1.0). It provides 95% of its calories from protein, making it an excellent choice for fat loss goals.

0.95

Verified Asset

High Efficiency

Confettura extra di frutti di bosco.

Metabolic profile analysis. Technical breakdown of Confettura extra di frutti di bosco and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy173kcal

Bio-Protein41g

Carbohydrates41g

Total Lipids0g

Nutritional Efficiency Report

Confettura extra di frutti di bosco is a moderate-calorie food with elite-protein content. At 173 kcal per 100g, it delivers 41g of protein — representing 95% of its total caloric load. Carbohydrates account for 95% and fats for 0% of calories.

"Efficiency Score 0.95 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 41g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 41g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Confettura extra di frutti di bosco, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Confettura extra di frutti di bosco is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.