How many calories are in Artisan hors doeuvre crackers?

Artisan hors doeuvre crackers contains 20 calories per 100g serving, with 13g of protein, 67g of carbohydrates, and 10g of fat.

Is Artisan hors doeuvre crackers good for fat loss?

Artisan hors doeuvre crackers has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 260% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Artisan hors doeuvre crackers.

Metabolic profile analysis. Technical breakdown of Artisan hors doeuvre crackers and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein13g

Carbohydrates67g

Total Lipids10g

Nutritional Efficiency Report

Artisan hors doeuvre crackers is a very low-calorie food with moderate-protein content. At 20 kcal per 100g, it delivers 13g of protein — representing 260% of its total caloric load. Carbohydrates account for 1340% and fats for 450% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Artisan hors doeuvre crackers is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 67g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 13g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Artisan hors doeuvre crackers, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Artisan hors doeuvre crackers across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Artisan hors doeuvre crackers is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.