How many calories are in Arrtichoke & Spinach Toasted Bites?

Arrtichoke & Spinach Toasted Bites contains 3 calories per 100g serving, with 9g of protein, 35g of carbohydrates, and 7g of fat.

Is Arrtichoke & Spinach Toasted Bites good for fat loss?

Arrtichoke & Spinach Toasted Bites has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Arrtichoke & Spinach Toasted Bites.

Metabolic profile analysis. Technical breakdown of Arrtichoke & Spinach Toasted Bites and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein9g

Carbohydrates35g

Total Lipids7g

Nutritional Efficiency Report

Arrtichoke & Spinach Toasted Bites is a very low-calorie food with low-protein content. At 3 kcal per 100g, it delivers 9g of protein — representing 1200% of its total caloric load. Carbohydrates account for 4667% and fats for 2100% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Arrtichoke & Spinach Toasted Bites is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 9g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Arrtichoke & Spinach Toasted Bites, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Arrtichoke & Spinach Toasted Bites across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Arrtichoke & Spinach Toasted Bites is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.