DataFood Engine.Monexa Data Node
Live
0.47
Verified Asset
High Efficiency

Carb Cutting Tortillas.

Metabolic profile analysis. Technical breakdown of Carb Cutting Tortillas and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy150kcal
Bio-Protein18g
Carbohydrates35g
Total Lipids9g

Nutritional Efficiency Report

Carb Cutting Tortillas is a moderate-calorie food with moderate-protein content. At 150 kcal per 100g, it delivers 18g of protein — representing 48% of its total caloric load. Carbohydrates account for 93% and fats for 54% of calories.

"Efficiency Score 0.47 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Carb Cutting Tortillas, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Carb Cutting Tortillas across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Carb Cutting Tortillas is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.