How many calories are in Cocktail Shrimp?

Cocktail Shrimp contains 13 calories per 100g serving, with 16g of protein, 3g of carbohydrates, and 1g of fat.

Is Cocktail Shrimp good for fat loss?

Cocktail Shrimp has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 492% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Cocktail Shrimp.

Metabolic profile analysis. Technical breakdown of Cocktail Shrimp and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein16g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Cocktail Shrimp is a very low-calorie food with moderate-protein content. At 13 kcal per 100g, it delivers 16g of protein — representing 492% of its total caloric load. Carbohydrates account for 92% and fats for 69% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 13 kcal per 100g, Cocktail Shrimp is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Cocktail Shrimp, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Cocktail Shrimp across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Cocktail Shrimp is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.