How many calories are in Homey buffalo chicken tenders?

Homey buffalo chicken tenders contains 1 calories per 100g serving, with 21g of protein, 2g of carbohydrates, and 2g of fat.

Is Homey buffalo chicken tenders good for fat loss?

Homey buffalo chicken tenders has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 8400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Homey buffalo chicken tenders.

Metabolic profile analysis. Technical breakdown of Homey buffalo chicken tenders and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein21g

Carbohydrates2g

Total Lipids2g

Nutritional Efficiency Report

Homey buffalo chicken tenders is a very low-calorie food with high-protein content. At 1 kcal per 100g, it delivers 21g of protein — representing 8400% of its total caloric load. Carbohydrates account for 800% and fats for 1800% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Homey buffalo chicken tenders is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Homey buffalo chicken tenders, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Homey buffalo chicken tenders across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Homey buffalo chicken tenders is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.