How many calories are in Bonito tuna in oil?

Bonito tuna in oil contains 4 calories per 100g serving, with 28g of protein, 0g of carbohydrates, and 7g of fat.

Is Bonito tuna in oil good for fat loss?

Bonito tuna in oil has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2800% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Bonito tuna in oil.

Metabolic profile analysis. Technical breakdown of Bonito tuna in oil and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein28g

Carbohydrates0g

Total Lipids7g

Nutritional Efficiency Report

Bonito tuna in oil is a very low-calorie food with high-protein content. At 4 kcal per 100g, it delivers 28g of protein — representing 2800% of its total caloric load. Carbohydrates account for 0% and fats for 1575% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 4 kcal per 100g, Bonito tuna in oil is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bonito tuna in oil, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bonito tuna in oil is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.