How many calories are in Lamelles d'encornets géants saumurés?

Lamelles d'encornets géants saumurés contains 45 calories per 100g serving, with 11g of protein, 1g of carbohydrates, and 1g of fat.

Is Lamelles d'encornets géants saumurés good for fat loss?

Lamelles d'encornets géants saumurés has a macro efficiency score of 0.98 (scale: 0–1.0). It provides 98% of its calories from protein, making it an excellent choice for fat loss goals.

0.98

Verified Asset

High Efficiency

Keto Protocol

Lamelles d'encornets géants saumurés.

Metabolic profile analysis. Technical breakdown of Lamelles d'encornets géants saumurés and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy45kcal

Bio-Protein11g

Carbohydrates1g

Total Lipids1g

Nutritional Efficiency Report

Lamelles d'encornets géants saumurés is a very low-calorie food with moderate-protein content. At 45 kcal per 100g, it delivers 11g of protein — representing 98% of its total caloric load. Carbohydrates account for 9% and fats for 20% of calories.

"Efficiency Score 0.98 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 45 kcal per 100g, Lamelles d'encornets géants saumurés is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Lamelles d'encornets géants saumurés, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lamelles d'encornets géants saumurés is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.