How many calories are in PhenQ meal shake?

PhenQ meal shake contains 380 calories per 100g serving, with 34g of protein, 44g of carbohydrates, and 6g of fat.

Is PhenQ meal shake good for fat loss?

PhenQ meal shake has a macro efficiency score of 0.36 (scale: 0–1.0). It provides 36% of its calories from protein, making it a moderate choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.36

Verified Asset

PhenQ meal shake.

Metabolic profile analysis. Technical breakdown of PhenQ meal shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy380kcal

Bio-Protein34g

Carbohydrates44g

Total Lipids6g

Nutritional Efficiency Report

PhenQ meal shake is a calorie-dense food with elite-protein content. At 380 kcal per 100g, it delivers 34g of protein — representing 36% of its total caloric load. Carbohydrates account for 46% and fats for 14% of calories.

"Efficiency Score 0.36 — a standard-class asset. Best used as a caloric filler within a well-structured macro protocol, paired with higher-efficiency protein sources."

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 44g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 34g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of PhenQ meal shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods

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Use the clinical weekly planner to distribute PhenQ meal shake across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for PhenQ meal shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.