How many calories are in Buffalo Ranch Kettle Cooked Potato Chips?

Buffalo Ranch Kettle Cooked Potato Chips contains 4 calories per 100g serving, with 7g of protein, 57g of carbohydrates, and 29g of fat.

Is Buffalo Ranch Kettle Cooked Potato Chips good for fat loss?

Buffalo Ranch Kettle Cooked Potato Chips has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 700% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Buffalo Ranch Kettle Cooked Potato Chips.

Metabolic profile analysis. Technical breakdown of Buffalo Ranch Kettle Cooked Potato Chips and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy4kcal

Bio-Protein7g

Carbohydrates57g

Total Lipids29g

Nutritional Efficiency Report

Buffalo Ranch Kettle Cooked Potato Chips is a very low-calorie food with low-protein content. At 4 kcal per 100g, it delivers 7g of protein — representing 700% of its total caloric load. Carbohydrates account for 5700% and fats for 6525% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 4 kcal per 100g, Buffalo Ranch Kettle Cooked Potato Chips is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 57g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 7g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Buffalo Ranch Kettle Cooked Potato Chips, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Buffalo Ranch Kettle Cooked Potato Chips across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Buffalo Ranch Kettle Cooked Potato Chips is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.