DataFood Engine.Monexa Data Node
Live
0.99
Verified Asset
High Efficiency

Ciocostek.

Metabolic profile analysis. Technical breakdown of Ciocostek and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy141kcal
Bio-Protein35g
Carbohydrates25g
Total Lipids18g

Nutritional Efficiency Report

Ciocostek is a low-calorie food with elite-protein content. At 141 kcal per 100g, it delivers 35g of protein — representing 99% of its total caloric load. Carbohydrates account for 71% and fats for 115% of calories.

"Efficiency Score 0.99 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 25g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Ciocostek, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Ciocostek across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Ciocostek is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.